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Bedtime, Naps, Sleeping All Night

Bedtime, Naps, Sleeping All Night

Putting your baby on a proper 9 month old sleep schedule can mean 11-12 hours of uninterrupted sleep at night and 2-3 hours of great napping during the day. But, what is the appropriate sleep ...

Mindful Eating Benefits For Athletes

Mindful Eating Benefits For Athletes

by Megan Meyer, PhD, IFICTraining and racing have always been a huge part of my life. After more than two decades of training for more races than I can count, I think I’ve finessed my race day ...

How to Cook Spiral Ham

How to Cook Spiral Ham

Master the art of spiral ham with a fusion of rich flavors, complemented by your choice of luscious glazes. Spiral ham stands as a testament to culinary elegance, merging the tenderness of ...

Why CounterPressure in Labor is Counterproductive

Why CounterPressure in Labor is Counterproductive

Using counterpressure in labor is a quick way to bring pain relief when needed! Most women know "back labor" can make contractions more painful, and that counter-pressure stops that. It's a good ...

Banana Pudding Recipe – Spend With Pennies

Banana Pudding Recipe – Spend With Pennies

This Banana Pudding recipe is a no-bake dessert with layers of fresh banana slices, a rich and creamy vanilla pudding layer, and freshly whipped cream! This is the perfect make-ahead dessert and ...

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